Press & Media
Inspiring Stories, Honest Conversations, and Mindset Tools That Heal
Media features sharing how mindset shifts and evidence supported neuroscience calm the body and help ease issues like endometriosis, PMS, PMDD, IBS, and autoimmune conditions.
Podcasts
Honest conversations that go beyond surface-level self-help!
Making A Difference with Rebecca Harrison
We learn how unconscious beliefs can anchor us in place, and what it takes to finally break free. I share my process and journey through Rapid Transformational Therapy, and the mindset shift that changed everything for me and my clients.
Just Start Now, with Vicky Shilling
How your past might be preventing your business success
In this powerful media episode, I unpack the hidden beliefs that silently hold us back in both business and life.
We dive into mindset blocks, self-sabotage, and the deeper internal work that creates real momentum, especially for women doing all the right things but still not seeing the results they deserve.
Pause & Reset
Explore the FREE Mind-Body Toolkit, with practical resources to help you manage stress, calm your nervous system and reconnect with yourself.
Discover simple techniques you can use whenever you need a moment to pause, reset & restore a sense of calm and control.
Articles
Press & Media Stories, advice, and features that spark reflection and shift perspective.
Doubt, Perfectionism, and Fear of Failure – How to Lead Yourself Through It
In this feature, I share why fear, self-doubt, and perfectionism show up so strongly for entrepreneurs, and how they are often rooted in old survival patterns, not current ability.
From Sales to Therapist – Careershifters Feature
A behind-the-scenes look at my transition from corporate life at Microsoft to running my own wellness business. I share the fear, the practical steps, and the mindset work it took to build The Happy Me.
This is for anyone feeling stuck and wondering “what if?”
Why Women Should Prioritise Themselves This Valentine’s Day
In this Press feature, I discuss the power of self-investment through the lens of lingerie, yes, really! It’s about more than style—it’s about confidence, connection, and valuing yourself first. A refreshing take on self-love and body positivity.
Insights for Your Mind & Body
Practical insights, research and simple tools to help you better understand the mind–body connection, manage stress and support your wellbeing.
You CAN.
But you don’t have to prove it.
Sometimes the greatest change comes when you stop proving yourself & listen to what you need.