Ready to Reset
Beyond the physical symptoms
– Understand your body’s responses – Explore new ways to cope –
Pause, Reset, Refocus Desktop Toolkit
Simple tools to support clarity & calm.
Feeling overwhelmed or finding it difficult to switch off?
This free toolkit offers simple practices to help you pause, notice how you’re responding to stress and find a little more space to think clearly.
- Empowering questions to help you regain perspective.
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Gentle Tools Havening & Emotional Freedom Techniques (EFT).
- Breathing & EFT practices to explore.
- Mind-body techniques you can build into your day.
Your Power of ‘I CAN’
An audio practice to help you challenge self-doubt, shift your perspective and reconnect with what you’re capable of.
Your Immunity Boost
A guided audio practice designed to help you pause, settle your mind and explore a calmer response to stress.
Your 4 day Mind Reset
Four days of guided learning & reflection exploring patterns, self-compassion and how you respond to challenges.
The Power of Havening
A free introduction to Havening, exploring how soothing touch and focused attention can be used to support emotional wellbeing.
Explore the approaches behind BodieScope
Rapid Transformation Therapy (RTT)
Emotional Freedom Technique
Emotional Freedom Techniques (EFT) is a structured mind-body approach that combines focused attention on emotional experiences with tapping on specific acupoints.
While EFT involves tapping, it’s more than simply tapping on the body. The way emotional experiences are identified, explored and worked through is an important part of the process.
Havening Techniques
Havening uses soothing touch alongside other techniques to support emotional wellbeing. You can explore how the approach works and find information about practitioners and self-Havening.
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