Is It Really Perimenopause or Is Stress Finally Catching Up? Davina McCall’s book and documentaries have opened up an important conversation about...
Is It Really Perimenopause or Is Stress Finally Catching Up?
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The Science Behind Change
Are Weight Loss Jabs the Answer? Understanding the hidden Emotional Weight Your Body Carries
Are weight loss jabs the answer? Understanding the hidden emotional weight your body carries When “Losing” Feels Unsafe Imagine this. You have already lost so...
Doubt, Perfectionism, and Fear of Failure – How to Lead Yourself Through It
In this feature, I share why fear, self-doubt, and perfectionism show up so strongly for entrepreneurs, and how they are often rooted in old survival patterns, not current ability.
Because I Said So!
Between the ages of 0-7 children's beliefs are imprinted and formed. At that age they are living in a brain wave called Theta. Theta is a very suggestable...