Chronic Stress Symptoms: The Hidden Cost of Doing Nothing Most professionals wait until something breaks before they act. For example, it might be the...
Chronic Stress, Headaches and Insomnia: The Hidden Cost of Doing Nothing
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Is It Really Perimenopause or Is Stress Finally Catching Up?
Is It Really Perimenopause or Is Stress Finally Catching Up? Davina McCall’s book and documentaries have opened up an important conversation about...
Are Weight Loss Jabs the Answer? Understanding the hidden Emotional Weight Your Body Carries
Are weight loss jabs the answer? Understanding the hidden emotional weight your body carries When “Losing” Feels Unsafe Imagine this. You have already lost so...
Burnout Symptoms: The Hidden Link Between Stress and Physical Pain
Burnout symptoms don't just arrive as sudden collapse. For most professionals, burnout creeps in slowly, disguised as tiredness, irritability, or "just part...
September Stress Management Tips: Reclaiming Calm and Healthy Routines
September brings its own rhythm and with it, the need for effective September stress management tips. The slower, looser days of summer are replaced by alarm...
Doubt, Perfectionism, and Fear of Failure – How to Lead Yourself Through It
In this feature, I share why fear, self-doubt, and perfectionism show up so strongly for entrepreneurs, and how they are often rooted in old survival patterns, not current ability.
Why Women Should Prioritise Themselves This Valentine’s Day
In this Press feature, I discuss the power of self-investment through the lens of lingerie, yes, really! It’s about more than style, it’s about confidence, connection, and valuing yourself first. A refreshing take on self-love and body positivity.
From Sales to Therapist – Careershifters Feature
A behind-the-scenes look at my transition from corporate life at Microsoft to running my own wellness business. I share the fear, the practical steps, and the mindset work it took to build The Happy Me.
Just Start Now, with Vicky Shilling
In this powerful media episode, I unpack the hidden beliefs that silently hold us back in both business and life. We dive into mindset blocks, self-sabotage, and the deeper internal work that creates real momentum, especially for women doing all the right things but still not seeing the results they deserve.
Making A Difference with Rebecca Harrison
We learn how unconscious beliefs can anchor us in place, and what it takes to finally break free. I share my process and journey through Rapid Transformational Therapy, and the mindset shift that changed everything for me and my clients.
The Real Cause of Insomnia
The Real Cause of Insomnia Why You Struggle to Sleep and How to Fix It Insomnia is one of the most common sleep disorders, affecting millions of people...
How to Reclaim Control and Avoid Overwhelm
Prioritize Over Juggling How to Reclaim Control and Avoid Managing Overwhelm Do you feel like you’re constantly juggling tasks? The endless to-do list keeps...